This is a FREE physical activity and social session. It is delivered in a fun and comfortable environment. The sessions vary depending on what the group wants to do from week to week.
Right Mind is perfect for improving women’s mental health. The focus is to relax and enjoy some gentle exercise.
If you’re nervous a member of our team will meet you at reception and talk you through the programme.
Women’s mental health issues affect people from all walks of life. These issues can impact on your daily life in many different ways. Physical activity is proven to alleviate women’s mental health symptoms.
Exercises include:
- Netball
- Cricket
- Tennis
- Dancing
- Zumba
- Basketball
- Badminton
- Rounders
- Soccercise
- Handball
Location and times
Sessions take place at the Portland Centre every week at the following times.
| Day | Time |
| Wednesday | 10am - 11.30am |
To register your interest in joining Right Mind, you can either send our staff an email below or call them on 0115 905 5896. FITC accepts self-referrals as well as referrals from Healthcare Professionals.
